![]() We are here and ready to be your health care partner!Īre you at risk? Four simple words, yet a positive response can have long-lasting implications when you are referring to Type 2 diabetes. Cut back on your carbohydrates in the main course and savor a piece of that pumpkin pie.Īnd if your blood sugar gets out of control or you need help in managing your diabetes, contact your local Rural Health Care, Inc. Fresh fruit is a great option but most of us want that pie.If making cranberries, use an artificial sweetener such as Stevia.Enjoy plain green beans instead of the green bean casserole.Sweet potatoes, leave off the brown sugar & marshmallows.Be selective with your carbs, potatoes/stuffing/bread-portion size is the key.Turkey-you’re in luck, it’s good for you and has no carbohydrates so enjoy.If making a dip, use fat free cream cheese or non-fat yogurt.Go for the raw veggies rather than chips and dip.Using the Choose My Plate recommendations of ½ plate non-starchy vegetables, ¼ plate meat or protein and ¼ plate starches or carbohydrates will get you off to a good start. Here are a few tips just to get you started: This can be a challenge if you have diabetes but with a bit of planning and thinking ahead, you can still enjoy the feast without causing too much disruption in your blood sugars and well-being. For many of us, Thanksgiving is a time for family and feast. Mmmm, the smell of turkey and stuffing, the salads, buttered buns and homemade desserts. Thanksgiving Tips For Managing Your Diabetes provider is here and ready to be your partner in your journey. It’s always a good idea to consult with your primary care provider before embarking on a weight loss plan. And, if you take medications continue to take them as prescribed. Pick up where you left off and move forward. Remember, it’s hard to be committed and stick with your changes 100% of the time, so if you fall off the wagon for a day, it’s not the end of the world. If you are aren’t able to devote a full 30 minutes to exercise each time, do so in increments throughout the day.Exercise with a friend or group who will hold you accountable.Maintain a food journal and write down everything you eat throughout the day.Use “The Plate Method”: ½ of the plate for vegetables & fruits, ¼ of the plate for whole grains and ¼ for a healthy protein.Plan meals ahead of time & make a list for your trip to the store.Here are a few ideas to get you moving in the right direction. Your chances of succeeding can be improved by making a few small changes instead of a complete overhaul all at once. It’s a New Year! Is it a new you? Often at the start of the New Year we promise ourselves we will eat right, exercise more and take better care of ourselves, only to find our resolve is short-lived.
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